SKY Campus Happiness Retreat at the University of Arizona

Total Well-Being Program for Higher Education SKY Campus Happiness is a comprehensive well-being and resilience program designed to help students achieve their fullest potential.

https://arizona.campusgroups.com/skymeditation/home/

It is open to any undergraduate and graduate student at the University of Arizona

Few spots left! Please share with your peers!

It is a powerful well-being program taught over 3 consecutive days (3 sessions of 2-3 hours).

Includes:

• Evidence-based breathwork and meditation—SKY Breath Meditation
• Social connection
• Mindful leadership and light yoga
• Emotional intelligence training

SKY Breath Meditation and the 3-session Retreat have been shown in research to reduce anxiety and depression significantly, lower stress markers, and increase well-being, focus, improve sleep, optimism, and social connection.